Tacos de pollo
Nutritional Overview
Tres tacos de maiz con frijoles negros, pollo a la plancha, pimientos y cebolla salteados, y salsa cremosa. Estimacion visual de porciones e ingredientes; valores faltantes se colocarian en 0, pero en este caso no fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Tacos de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tacos de pollo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tacos de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maiz contributes 156 calories (28% of total calories).
• Protein sources: tortilla de maiz, frijoles negros, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
75gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
frijoles negros
90gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
pollo a la plancha
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
pimiento verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento rojo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla salteada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salsa cremosa
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
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