Tacos de pollo
Nutritional Overview
Tres tacos de pollo en tortilla de harina con pico de gallo, cebolla morada, tomate, pimiento amarillo, cilantro y salsa roja. Valores estimados según ingredientes visibles. No se observan algunos detalles de preparación, por lo que los faltantes se asignaron en 0 cuando no fueron identificables con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Tacos de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de pollo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tacos de pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tacos de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 300 calories (56% of total calories).
• Protein sources: tortilla de harina, pollo provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
120gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
pollo
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento amarillo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa roja
45gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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