tacos de pollo
Nutritional Overview
Se observan tres tacos de pollo con pico de gallo sobre tortillas de harina. Estimación visual de porciones e ingredientes visibles: pollo, tortilla, tomate, cebolla morada, jalapeño, cilantro, limón y una pequeña cantidad de aceite de cocción. Valores faltantes o no confirmables se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, tacos de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de pollo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), tacos de pollo is an excellent energy source for active individuals and athletes.
• High in fats (17g), tacos de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tacos de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 270 calories (51% of total calories).
• Protein sources: tortilla de harina, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
105gr
Protein: 8g
| Carbs: 45g
| Fat: 8g
pollo a la plancha
130gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
tomate
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de limón
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!