Tacos de pollo
Nutritional Overview
Cinco tacos de tortilla de harina rellenos con pechuga de pollo, pimiento rojo, queso derretido, tomate y cebolla. Alto en proteínas y grasas, con un contenido moderado de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Tacos de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de pollo provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tacos de pollo is an excellent energy source for active individuals and athletes.
• High in fats (54g), Tacos de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 600 calories (48% of total calories).
• Protein sources: Tortilla de harina, Pechuga de pollo, Queso derretido provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Pimiento rojo, Queso derretido, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
200gr
Protein: 15g
| Carbs: 100g
| Fat: 15g
Pechuga de pollo
125gr
Protein: 38g
| Carbs: 0g
| Fat: 7g
Pimiento rojo
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Queso derretido
65gr
Protein: 3g
| Carbs: 6g
| Fat: 28g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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