Tacos de pollo
Nutritional Overview
Tacos de pollo con tortillas de harina, pollo a la parrilla y un poco de salsa de mostaza. Algunos valores estimados por falta de visibilidad completa de los ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Tacos de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tacos de pollo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tacos de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la parrilla contributes 240 calories (45% of total calories).
• Protein sources: Tortilla de harina, Pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
90gr
Protein: 9g
| Carbs: 45g
| Fat: 9g
Pollo a la parrilla
200gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Salsa de mostaza
20gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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