Tacos de Labio y Cabeza
Nutritional Overview
Six tacos consisting of two with beef lip meat and four with beef head meat, providing a balanced source of protein, carbs from corn tortillas, and fats. Moderate sugar content primarily from tortillas and toppings.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tacos de Labio y Cabeza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de Labio y Cabeza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tacos de Labio y Cabeza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tacos de Labio y Cabeza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de Labio y Cabeza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taco de Cabeza (4 unidades) contributes 480 calories (67% of total calories).
• Protein sources: Taco de Labio (2 unidades), Taco de Cabeza (4 unidades) provide essential amino acids for muscle health.
• Energy sources: Taco de Labio (2 unidades), Taco de Cabeza (4 unidades) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco de Labio (2 unidades)
120gr
Protein: 18g
| Carbs: 20g
| Fat: 8g
Taco de Cabeza (4 unidades)
240gr
Protein: 30g
| Carbs: 40g
| Fat: 22g
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