Tacos de huevo y frijoles
Nutritional Overview
Tres tacos hechos con tortilla de harina, huevo cocido, lechuga y frijoles cocidos. No se observan otros ingredientes ni salsas. Los valores son estimados y algunos pueden variar. El azúcar es bajo y la grasa proviene principalmente del huevo. No se detectan ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1727 calories, Tacos de huevo y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de huevo y frijoles provides 116g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (195g), Tacos de huevo y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (56g), Tacos de huevo y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de huevo y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res 150 gramos contributes 330 calories (19% of total calories).
• Protein sources: Huevo cocido, Frijoles cocidos, bistec de res 150 gramos, 2 tortillas de maíz, 3 tortillas de maiz, 1 huevo y 2 claras 1 tortilla y media taza de frijoles, Yogurt griego media taza y 5 fresas congeladas provide essential amino acids for muscle health.
• Energy sources: Frijoles cocidos, 2 tortillas de maíz, 6tomates cherris, palaleta de hielo de nuez, 3 tortillas de maiz, 1 huevo y 2 claras 1 tortilla y media taza de frijoles, Yogurt griego media taza y 5 fresas congeladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
100gr
Protein: 24g
| Carbs: 3g
| Fat: 15g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Frijoles cocidos
80gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
agua de limon sin azúcar
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bistec de res 150 gramos
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
2 tortillas de maíz
50gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
25gramos de lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
6tomates cherris
120gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
palaleta de hielo de nuez
100gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
3 tortillas de maiz
90gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
1 huevo y 2 claras 1 tortilla y media taza de frijoles
200gr
Protein: 26g
| Carbs: 30g
| Fat: 7g
Yogurt griego media taza y 5 fresas congeladas
125gr
Protein: 10g
| Carbs: 10g
| Fat: 2g
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