Tacos de huevo con jamón de pavo y mantequilla
Nutritional Overview
Tres tacos de tortilla de harina light con huevo (4 piezas), jamón de pavo (2 rebanadas) y 20g de mantequilla. Alto en proteína y grasas, bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Tacos de huevo con jamón de pavo y mantequilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de huevo con jamón de pavo y mantequilla provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tacos de huevo con jamón de pavo y mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tacos de huevo con jamón de pavo y mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de huevo con jamón de pavo y mantequilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 280 calories (46% of total calories).
• Protein sources: Tortilla de harina light, Huevo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina light
90gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Huevo
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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