tacos de huevo con jamón
Nutritional Overview
Se observan 3 tacos de tortilla de harina con huevo revuelto, jamón, cebolla y salsa cátsup. Valores estimados visualmente. No se aprecian con certeza aceite, sal u otros condimentos; los faltantes se colocan en 0 cuando no son identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, tacos de huevo con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de huevo con jamón provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), tacos de huevo con jamón is an excellent energy source for active individuals and athletes.
• High in fats (32g), tacos de huevo con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tacos de huevo con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 330 calories (47% of total calories).
• Protein sources: tortilla de harina, huevo revuelto, jamón provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
150gr
Protein: 9g
| Carbs: 54g
| Fat: 9g
huevo revuelto
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón
60gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salsa cátsup
35gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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