Tacos de huevo
Nutritional Overview
Tres tacos hechos con tortillas de maíz y huevo revuelto. No se observan ingredientes adicionales. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de huevo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tacos de huevo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tacos de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 270 calories (60% of total calories).
• Protein sources: huevo revuelto, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
tortilla de maíz
90gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
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