Tacos de espinaca y carne
Nutritional Overview
Tacos hechos con tortillas de espinaca rellenos de carne de res, pimientos verdes, cebolla y salsa de tomate. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de espinaca y carne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de espinaca y carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tacos de espinaca y carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tacos de espinaca y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de espinaca y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 220 calories (47% of total calories).
• Protein sources: Tortilla de espinaca, Carne de res provide essential amino acids for muscle health.
• Energy sources: Tortilla de espinaca, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de espinaca
90gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Pimientos verdes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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