Tacos de Cochinita y Postre
Nutritional Overview
Meal with high protein and fat from cochinita, moderate carbs from tortillas and dessert, sugar mainly from gelatin and cake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Tacos de Cochinita y Postre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de Cochinita y Postre provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Tacos de Cochinita y Postre is an excellent energy source for active individuals and athletes.
• High in fats (41g), Tacos de Cochinita y Postre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de Cochinita y Postre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cochinita pibil contributes 450 calories (49% of total calories).
• Protein sources: cochinita pibil, tortillas de maíz, ensalada de coliflor, rebanada de pastel provide essential amino acids for muscle health.
• Energy sources: tortillas de maíz, ensalada de coliflor, rebanada de pastel, gelatina con rompope supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cochinita pibil
150gr
Protein: 30g
| Carbs: 5g
| Fat: 30g
tortillas de maíz
90gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
ensalada de coliflor
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
rebanada de pastel
60gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
gelatina con rompope
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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