Tacos de chorizo y queso
Nutritional Overview
Tacos con chorizo y queso altos en proteínas y grasas, moderados en carbohidratos y azúcares naturales, con contenido calórico medio.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de chorizo y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tacos de chorizo y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tacos de chorizo y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tacos de chorizo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos de chorizo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tacos de chorizo y queso contributes 350 calories (100% of total calories).
• Protein sources: tacos de chorizo y queso provide essential amino acids for muscle health.
• Energy sources: tacos de chorizo y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tacos de chorizo y queso
150gr
Protein: 18g
| Carbs: 20g
| Fat: 22g
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