Tacos de carne y verduras
Nutritional Overview
Tacos de carne deshebrada con tortilla de trigo integral, lechuga, tomate, cilantro, cebolla, queso rallado y salsa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tacos de carne y verduras contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tacos de carne y verduras provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tacos de carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tacos de carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo integral contributes 180 calories (37% of total calories).
• Protein sources: Tortilla de trigo integral, huevo duro, atun desmenuzado en agua y sal provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo integral
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atun desmenuzado en agua y sal
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
perejil
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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