Tacos de carne y jamón
Nutritional Overview
Dos tacos hechos con tortilla de harina, carne molida de res, jamón, queso amarillo y salsa de tomate. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Tacos de carne y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de carne y jamón provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tacos de carne y jamón is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tacos de carne y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacos de carne y jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 370 calories (56% of total calories).
• Protein sources: Tortilla de harina, Carne molida de res, Jamón, Queso amarillo provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
60gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Carne molida de res
150gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Jamón
30gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Queso amarillo
30gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Salsa de tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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