Tacos de carne y café
Nutritional Overview
Tres tacos de tortilla de harina con carne de res y queso derretido, acompañados de una taza de café negro. Valores estimados; el azúcar es bajo ya que el café parece sin endulzar. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tacos de carne y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de carne y café provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tacos de carne y café is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tacos de carne y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos de carne y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 300 calories (45% of total calories).
• Protein sources: Tortilla de harina, Carne de res, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
90gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
Carne de res
60gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Queso
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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