Tacos de carne molida
Nutritional Overview
Tres tacos con tortilla de harina, carne molida de res, guacamole y queso cheddar rallado. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tacos de carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de carne molida provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tacos de carne molida is an excellent energy source for active individuals and athletes.
• High in fats (46g), Tacos de carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 360 calories (46% of total calories).
• Protein sources: Tortilla de harina, Carne molida de res, Queso cheddar rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
90gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
Carne molida de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 30g
Guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Queso cheddar rallado
30gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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