tacos de carne molida
Nutritional Overview
Tacos hechos con tortillas de harina y carne molida de res. No se observan vegetales ni salsas adicionales. Valores estimados, algunos datos pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, tacos de carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de carne molida provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), tacos de carne molida is an excellent energy source for active individuals and athletes.
• High in fats (50g), tacos de carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tacos de carne molida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 600 calories (61% of total calories).
• Protein sources: tortilla de harina, carne molida de res provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
180gr
Protein: 18g
| Carbs: 66g
| Fat: 18g
carne molida de res
150gr
Protein: 34g
| Carbs: 2g
| Fat: 32g
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