Tacos de carne con totopos
Nutritional Overview
El platillo contiene dos tacos de carne de res con guacamole, cebolla, cilantro y salsa, acompañados de totopos fritos. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tacos de carne con totopos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de carne con totopos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tacos de carne con totopos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tacos de carne con totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos de carne con totopos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 180 calories (33% of total calories).
• Protein sources: Tortilla de maíz, Carne de res, Totopos fritos provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Totopos fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
60gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Carne de res
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Totopos fritos
40gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
Cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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