tacos de carne al pastor
Nutritional Overview
Tres tacos de carne al pastor con tortillas de maíz, cebolla, piña, limón y salsa. Los valores son aproximados y algunos ingredientes como la salsa y el limón tienen valores estimados o desconocidos, por lo que se asignó 0 en proteína y grasa si no se pudo determinar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, tacos de carne al pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de carne al pastor provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), tacos de carne al pastor is an excellent energy source for active individuals and athletes.
• High in fats (28g), tacos de carne al pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tacos de carne al pastor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne al pastor contributes 500 calories (64% of total calories).
• Protein sources: tortilla de maíz, carne al pastor provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, carne al pastor, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
90gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
carne al pastor
150gr
Protein: 34g
| Carbs: 6g
| Fat: 22g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
piña
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!