tacos de carne al pastor
Nutritional Overview
Tres tacos de carne al pastor con tortillas de maíz, cebolla, cilantro y piña. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, tacos de carne al pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos de carne al pastor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), tacos de carne al pastor is an excellent energy source for active individuals and athletes.
• High in fats (26g), tacos de carne al pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tacos de carne al pastor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne al pastor contributes 420 calories (54% of total calories).
• Protein sources: tortilla de maíz, carne al pastor provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
120gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
carne al pastor
150gr
Protein: 30g
| Carbs: 4g
| Fat: 22g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piña
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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