Tacos de carne
Nutritional Overview
Tacos de carne con tortillas de maíz y guacamole. Valores estimados; algunos ingredientes como condimentos no están incluidos y se asignaron valores de 0 si no eran visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Tacos de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tacos de carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tacos de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 800 calories (82% of total calories).
• Protein sources: tortilla de maíz, carne de res, guacamole (aguacate, tomate, cebolla) provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
40gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
carne de res
300gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
guacamole (aguacate, tomate, cebolla)
45gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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