Tacos de carne
Nutritional Overview
Tacos de carne asada con lechuga en tortillas de maíz, acompañados de medio aguacate. Algunos valores son estimados debido a cantidades no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Tacos de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tacos de carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tacos de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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