Tacos de carne
Nutritional Overview
Tacos de carne de res con tortilla de maíz, cilantro, cebolla, limón y salsa. Algunos valores estimados por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Tacos de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de carne provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Tacos de carne is an excellent energy source for active individuals and athletes.
• High in fats (50g), Tacos de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 600 calories (50% of total calories).
Detailed Ingredient Breakdown
tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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