Tacos de bistec y pescado
Nutritional Overview
Combinación de 2 tacos de bistec con doble tortilla y 6 chicharrones de pescado, con muy poco arroz; alto en calorías y grasas por fritura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Tacos de bistec y pescado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de bistec y pescado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tacos de bistec y pescado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tacos de bistec y pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacos de bistec y pescado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas (doble) de maíz contributes 420 calories (53% of total calories).
• Protein sources: Tortillas (doble) de maíz, Bistec (carne de res), Chicharrones de pescado (fritos) provide essential amino acids for muscle health.
• Energy sources: Tortillas (doble) de maíz, Arroz (muy poco) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas (doble) de maíz
160gr
Protein: 14g
| Carbs: 74g
| Fat: 10g
Bistec (carne de res)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
Chicharrones de pescado (fritos)
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Arroz (muy poco)
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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