Tacos de Birria con Agua
Nutritional Overview
Two tacos of birria with corn tortillas, onion, and cilantro served with water. High in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tacos de Birria con Agua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos de Birria con Agua provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tacos de Birria con Agua is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tacos de Birria con Agua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos de Birria con Agua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Birria meat contributes 350 calories (58% of total calories).
• Protein sources: Birria meat, Corn tortillas provide essential amino acids for muscle health.
• Energy sources: Corn tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Birria meat
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Corn tortillas
60gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cilantro
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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