Tacos d ecae e
Nutritional Overview
Tacos con buena proteína y grasas, moderados en carbohidratos y azúcares naturales de tomate y cebolla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tacos d ecae e is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos d ecae e provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tacos d ecae e is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tacos d ecae e provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos d ecae e provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tacos, trosos de carne, bacon, tomate, cebolla y queso rayado contributes 650 calories (100% of total calories).
• Protein sources: 2 tacos, trosos de carne, bacon, tomate, cebolla y queso rayado provide essential amino acids for muscle health.
• Energy sources: 2 tacos, trosos de carne, bacon, tomate, cebolla y queso rayado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 tacos, trosos de carne, bacon, tomate, cebolla y queso rayado
250gr
Protein: 35g
| Carbs: 40g
| Fat: 35g
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