Tacos cu salată verde
Nutritional Overview
Masa conține 3 tacos umplute cu carne tocată de pui și brânză rasă, alături de o salată proaspătă de spanac și roșii cu ulei de măsline. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Tacos cu salată verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos cu salată verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tacos cu salată verde is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tacos cu salată verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos cu salată verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de pui contributes 325 calories (56% of total calories).
• Protein sources: carne tocată de pui, brânză rasă, taco shells provide essential amino acids for muscle health.
• Energy sources: taco shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de pui
250gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
brânză rasă
10gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
taco shells
60gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
spanac
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline
5gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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