Tacos cu cartofi și creveți
Nutritional Overview
Tacos cu tortilla de grâu, creveți la grătar, friptură de vită, guacamole, salată verde, coriandru, lime și cartofi copți cu ulei de măsline. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tacos cu cartofi și creveți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos cu cartofi și creveți provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tacos cu cartofi și creveți is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tacos cu cartofi și creveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos cu cartofi și creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de grâu contributes 180 calories (27% of total calories).
• Protein sources: Tortilla de grâu, Creveți la grătar, Friptură de vită, Cartofi copți provide essential amino acids for muscle health.
• Energy sources: Tortilla de grâu, Cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de grâu
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Creveți la grătar
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Friptură de vită
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Cartofi copți
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coriandru proaspăt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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