Tacos cu carne și legume
Nutritional Overview
Tacos cu carne tocată de vită, tortilla de porumb, avocado, roșii, pătrunjel și fasole roșie. Unele valori sunt estimate, iar ingredientele fără informații clare au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Tacos cu carne și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos cu carne și legume provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Tacos cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (78g), Tacos cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocată de vită contributes 720 calories (51% of total calories).
• Protein sources: carne tocată de vită, tortilla de porumb, fasole roșie provide essential amino acids for muscle health.
• Energy sources: tortilla de porumb, avocado, fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne tocată de vită
200gr
Protein: 50g
| Carbs: 0g
| Fat: 60g
tortilla de porumb
120gr
Protein: 8g
| Carbs: 80g
| Fat: 12g
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pătrunjel
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fasole roșie
100gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
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