tacos cremosos con totopos
Nutritional Overview
Se observan tres tacos crujientes de maiz con pollo en salsa cremosa con queso, cilantro, cebolla y una porcion de totopos. Estimacion visual; los ingredientes no totalmente visibles o inciertos se ajustaron con valores aproximados y los faltantes se pondrian en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, tacos cremosos con totopos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos cremosos con totopos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), tacos cremosos con totopos is an excellent energy source for active individuals and athletes.
• High in fats (44g), tacos cremosos con totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tacos cremosos con totopos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 220 calories (30% of total calories).
• Protein sources: tortillas de maiz fritas, pollo, salsa cremosa con queso provide essential amino acids for muscle health.
• Energy sources: tortillas de maiz fritas, salsa cremosa con queso, totopos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de maiz fritas
45gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
pollo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
salsa cremosa con queso
90gr
Protein: 4g
| Carbs: 6g
| Fat: 18g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
totopos
25gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
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