tacos con totopos
Nutritional Overview
Se observan dos tacos de tortilla de maiz frita con carne de cerdo, queso fundido, salsa oscura, pico de gallo y cilantro, acompanados de totopos. Valores estimados visualmente. No se identifican con certeza todos los ingredientes o preparaciones exactas, por lo que los faltantes se asignaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, tacos con totopos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tacos con totopos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), tacos con totopos is an excellent energy source for active individuals and athletes.
• High in fats (33g), tacos con totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tacos con totopos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 210 calories (34% of total calories).
• Protein sources: tortilla de maiz frita, carne de cerdo, queso fundido provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz frita, salsa oscura, totopos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz frita
40gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
carne de cerdo
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
queso fundido
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
salsa oscura
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pico de gallo
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
totopos
30gr
Protein: 2g
| Carbs: 23g
| Fat: 3g
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