Tacos con totopos
Nutritional Overview
Tres tacos de tortilla de maíz rellenos de carne guisada con salsa cremosa y cilantro fresco, acompañados de totopos fritos. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tacos con totopos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos con totopos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tacos con totopos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tacos con totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos con totopos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne guisada contributes 280 calories (42% of total calories).
• Protein sources: Tortilla de maíz, Carne guisada provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Totopos fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
90gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Carne guisada
100gr
Protein: 18g
| Carbs: 4g
| Fat: 20g
Cilantro fresco
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Totopos fritos
40gr
Protein: 2g
| Carbs: 24g
| Fat: 10g
Salsa cremosa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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