Tacos con totopos
Nutritional Overview
La comida incluye tres tacos con tortillas de maíz fritas, carne asada, frijoles refritos y cilantro fresco, acompañados de totopos. Algunos valores fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se estimó en 2g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tacos con totopos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos con totopos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Tacos con totopos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tacos con totopos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos con totopos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz frita contributes 240 calories (33% of total calories).
• Protein sources: tortilla de maíz frita, carne asada, frijoles refritos, totopos de maíz provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz frita, frijoles refritos, totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz frita
60gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
carne asada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
frijoles refritos
50gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
cilantro fresco
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
totopos de maíz
50gr
Protein: 3g
| Carbs: 17g
| Fat: 8g
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