Tacos con chuletas fritas
Nutritional Overview
La comida incluye dos tortillas de harina con queso derretido, varias chuletas de cerdo fritas y una torta frita. Algunos valores como el azúcar fueron estimados como 0 por falta de información visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Tacos con chuletas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos con chuletas fritas provides 46g of protein, supporting muscle growth, repair, and satiety.
• Tacos con chuletas fritas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Tacos con chuletas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos con chuletas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta ahumads contributes 520 calories (78% of total calories).
• Protein sources: chuleta ahumads provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta ahumads
200gr
Protein: 44g
| Carbs: 2g
| Fat: 38g
tortilla de harina
50gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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