Tacos con arroz y fruta
Nutritional Overview
El platillo incluye tacos de guisado con salsa verde, arroz blanco, frijoles refritos, tortillas de maíz, higos frescos, limón y agua natural. Algunos valores fueron estimados visualmente y pueden variar. El contenido de azúcar proviene principalmente de la fruta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Tacos con arroz y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos con arroz y fruta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Tacos con arroz y fruta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tacos con arroz y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos con arroz y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tacos de guisado contributes 450 calories (45% of total calories).
• Protein sources: tacos de guisado, arroz blanco, frijoles refritos, tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: tacos de guisado, arroz blanco, frijoles refritos, tortillas de maíz, higos frescos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tacos de guisado
200gr
Protein: 20g
| Carbs: 30g
| Fat: 25g
arroz blanco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
frijoles refritos
80gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
tortillas de maíz
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
higos frescos
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
agua natural
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
salsa verde
50gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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