Tacos au romarin & salade
Nutritional Overview
Tacos avec poulet au romarin, servis avec une salade et une sauce (helaty), avec un profil riche en protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Tacos au romarin & salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos au romarin & salade provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tacos au romarin & salade is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Tacos au romarin & salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 320 calories (51% of total calories).
• Protein sources: Poulet, Tacos (galettes/tortillas) provide essential amino acids for muscle health.
• Energy sources: Tacos (galettes/tortillas), Salade (laitue + tomates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
200gr
Protein: 60g
| Carbs: 0g
| Fat: 10g
Tacos (galettes/tortillas)
80gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Salade (laitue + tomates)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Huile d’olive (friture/cuisson)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Romarin (assaisonnement)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (helaty)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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