Tacos au poulet frites
Nutritional Overview
Repas composé de quatre tacos au poulet grillé avec laitue, poivron rouge, oignon et sauce barbecue, accompagnés de frites et d'eau. Les valeurs sont estimées visuellement. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Tacos au poulet frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos au poulet frites provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Tacos au poulet frites is an excellent energy source for active individuals and athletes.
• High in fats (53g), Tacos au poulet frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos au poulet frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 300 calories (38% of total calories).
• Protein sources: tortillas de blé, poulet grillé, frites provide essential amino acids for muscle health.
• Energy sources: tortillas de blé, sauce barbecue, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de blé
90gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
poulet grillé
100gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce barbecue
60gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
frites
200gr
Protein: 7g
| Carbs: 28g
| Fat: 33g
eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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