Tacos au poulet et légumes
Nutritional Overview
Deux tacos composés de tortillas de blé, poulet grillé, fromage râpé, mélange de salade, tomates cerises, sauce salsa et coriandre fraîche. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues (coriandre).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tacos au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos au poulet et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tacos au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tacos au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 220 calories (42% of total calories).
• Protein sources: Tortilla de blé, Poulet grillé, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Poulet grillé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Mélange de salade
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce salsa
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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