Tacos au cordon bleu
Nutritional Overview
Un tacos généreux garni de cordon bleu croustillant, viande hachée, fromage fondu et sauce fromagère dans une tortilla de blé grillée. Riche en protéines et en matières grasses.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Tacos au cordon bleu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos au cordon bleu provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tacos au cordon bleu is an excellent energy source for active individuals and athletes.
• High in fats (49g), Tacos au cordon bleu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tacos au cordon bleu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordon bleu contributes 340 calories (37% of total calories).
• Protein sources: tortilla de blé, cordon bleu, fromage fondu, viande hachée provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, cordon bleu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
cordon bleu
120gr
Protein: 21g
| Carbs: 12g
| Fat: 20g
fromage fondu
50gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
viande hachée
60gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
sauce fromagère
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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