Tacos au boeuf
Nutritional Overview
Deux tacos au boeuf avec fromage râpé, tomates, oignon, oignon vert, laitue et salsa. Estimation visuelle des portions; les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Tacos au boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos au boeuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Tacos au boeuf is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tacos au boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos au boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de farine contributes 312 calories (44% of total calories).
• Protein sources: tortillas de farine, boeuf haché, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortillas de farine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillas de farine
120gr
Protein: 8g
| Carbs: 52g
| Fat: 8g
boeuf haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomates en dés
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon vert
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce salsa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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