Tacos and Hot Dog Combo
Nutritional Overview
A combo meal of one taco and one hot dog with moderate protein and fat content, high in carbohydrates, providing energy but moderate in healthiness.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Tacos and Hot Dog Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos and Hot Dog Combo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tacos and Hot Dog Combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tacos and Hot Dog Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos and Hot Dog Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef contributes 250 calories (29% of total calories).
• Protein sources: Tortilla, Ground Beef, Cheese, Hot Dog Bun, Hot Dog Sausage provide essential amino acids for muscle health.
• Energy sources: Tortilla, Hot Dog Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Ground Beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Hot Dog Bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hot Dog Sausage
70gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
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