Tacos al pastor
Nutritional Overview
Tres tacos al pastor con tortilla de maíz, carne de cerdo adobada, piña, cebolla, cilantro, limón y un poco de queso. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tacos al pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos al pastor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tacos al pastor is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tacos al pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos al pastor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne al pastor contributes 320 calories (48% of total calories).
• Protein sources: Tortilla de maíz, Carne al pastor, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
90gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Carne al pastor
90gr
Protein: 22g
| Carbs: 4g
| Fat: 20g
Piña
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Queso
20gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!