Tacos al pastor
Nutritional Overview
Tacos al pastor con tortilla de maíz, carne de cerdo, cebolla, cilantro, piña, salsa picante y huevo. Algunos valores estimados por visibilidad; ingredientes como aceite o sal no visibles fueron omitidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tacos al pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos al pastor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tacos al pastor is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tacos al pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacos al pastor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne al pastor contributes 360 calories (46% of total calories).
• Protein sources: tortilla de maíz, carne al pastor, huevo provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maíz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
carne al pastor
120gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piña
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
salsa picante
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
huevo
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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