Tacos
Nutritional Overview
Tacos con tortillas de maíz y carne asada, altos en proteína, moderados en grasas y carbohidratos complejos, bajo en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Tacos is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150 gr de carne asada contributes 330 calories (51% of total calories).
• Protein sources: 5 tortillas de maiz, 150 gr de carne asada provide essential amino acids for muscle health.
• Energy sources: 5 tortillas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
5 tortillas de maiz
150gr
Protein: 6g
| Carbs: 64g
| Fat: 3g
150 gr de carne asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
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