Tacos 2 Viandes Nuggets Poulet
Nutritional Overview
Tacos avec deux viandes (nuggets de poulet et viande complémentaire) enrichi en protéines et lipides, modéré en glucides, avec une sauce algérienne légèrement sucrée et grasse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Tacos 2 Viandes Nuggets Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos 2 Viandes Nuggets Poulet provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tacos 2 Viandes Nuggets Poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tacos 2 Viandes Nuggets Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos 2 Viandes Nuggets Poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de poulet contributes 300 calories (40% of total calories).
• Protein sources: Tortilla, Nuggets de poulet, Viande complémentaire (boeuf ou merguez) provide essential amino acids for muscle health.
• Energy sources: Tortilla, Nuggets de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Nuggets de poulet
120gr
Protein: 30g
| Carbs: 18g
| Fat: 15g
Viande complémentaire (boeuf ou merguez)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Sauce algérienne
30gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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