Tacos 2 st stora
Nutritional Overview
Two large tacos with tortillas, ground beef, and cheese providing a balanced mix of protein, carbohydrates, and fats for a moderate-calorie meal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tacos 2 st stora is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacos 2 st stora provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tacos 2 st stora is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tacos 2 st stora provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tacos 2 st stora with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla (large) contributes 300 calories (50% of total calories).
• Protein sources: Tortilla (large), Ground beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla (large) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla (large)
120gr
Protein: 8g
| Carbs: 45g
| Fat: 6g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!