Tacopizza med lök & chips
Nutritional Overview
Tacopizza med pizzabotten, tomatsås, riven ost, nötfärs, rödlök och tortillachips. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 10g. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tacopizza med lök & chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacopizza med lök & chips provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Tacopizza med lök & chips is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tacopizza med lök & chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tacopizza med lök & chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 350 calories (37% of total calories).
• Protein sources: Pizzabotten, Riven ost, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Nötfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Rödlök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tortillachips
25gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
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