Tacomiddag med mjölk
Nutritional Overview
En tacomiddag med nötfärs, majs, tomat, gurka, gräddfil, guacamole, tortillabåtar och ett glas mjölk. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Tacomiddag med mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacomiddag med mjölk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tacomiddag med mjölk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tacomiddag med mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tacomiddag med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (36% of total calories).
• Protein sources: Nötfärs, Tortillabåtar, Mjölk provide essential amino acids for muscle health.
• Energy sources: Majs, Tortillabåtar, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Majs
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddfil
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Tortillabåtar
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Mjölk
250gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
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