Tacoliknande salladsskål
Nutritional Overview
En tacoliknande salladsskål med nötfärs, riven ost, majs, körsbärstomater, gurka, rödlök, sallad, gräddfil, salsa och nachochips. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tacoliknande salladsskål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tacoliknande salladsskål provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tacoliknande salladsskål is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tacoliknande salladsskål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tacoliknande salladsskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (33% of total calories).
• Protein sources: Nötfärs, Riven ost, Nachochips provide essential amino acids for muscle health.
• Energy sources: Majs, Nachochips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddfil
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Salsa
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Nachochips
30gr
Protein: 3g
| Carbs: 13g
| Fat: 5g
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